Testimonials

Dee you have been one of the angels God promised he would send to take care of me. I’m still in challenging and toxic circumstances but I have experienced a mindset shift that enables me to rise above them and not get anxious about things or for as long as I used to. I’m learning to live in the present moment rather than dwell in the past or fear the future where I gave my power away. A diet of activities that enable me to move, meditate, shift my mindset and be mindful, has helped me release, reconnect, re- energise, and relax all of me – my mind, body, and soul. Clearly, the holistic strategies and techniques I have learnt to fine tune in your sessions. Your little gems of advice and encouragement outside the class have really helped too. Thanks to you, I have learnt that my power to heal lies within me and not external systems. Positive thoughts about what I can do to support my life has been key because they empower me. For example, they help me to attract positive energy and like-minded people who form a supportive and flexible life support system that restores my faith in myself and others. Your class and your genuine investment in people has helped me to feel safe and secure to be me. I cannot thank you enough.

Dee’s Mind, Body & Soul Classes are truly powerful! They bring me a beautiful moment of calmness and clarity. They enable me to get off the treadmill and press pause in my busy life. In the classes I give myself some much needed love, peace and spiritual enlightening of which I truly need and deserve! The strategies are very effective to release stress, reenergise, reconnect and relax. I do my meditation at home which helps me a great deal and I’m grateful to have learnt different techniques to calm the mind. Thank you Dee, the Lotus Flower!

I have known Dee Bahia in a professional capacity for nearly three years. Dee is a highly articulate and caring person who has channeled her natural abilities into providing emotional guidance to those in need of non
judgemental support. In these times we can often find ourselves overwhelmed with emotions, information and confusion which can blunt our ability to make rational and informed decisions regarding the health and wellbeing of ourselves or our loved ones.

It is rare to meet a person who possesses genuine empathy and a natural ability to help those with their emotional health in such a practical and caring manner. Dee is a person who is able to offer support and guidance to assist those seeking to find the correct pathway for them through her abilities to improve your response to stress.

As a Functional Medicine Practitioner I am very aware of the influence of stress, anxiety and depression can have on the health of my clients and my professional association with Dee is one I am very pleased to recommend to my clients.

Meeting Dee at her Mind, Body and Soul classes is one of the best things I’ve done in 2024!! She has a beautiful tone in her voice which immediately puts me at ease and helps me relax. I have been going through a hard time recently which meant I have missed a few of her classes. However, when I could practice the EFT strategy that she showed us in her class, this did help me to a degree. On returning to her class after a while, I realised I was worse than I thought but after the meditation – my stress levels had lowered and I had a deeper sleep later that night. If you can get to one of Dee’s classes I would 100% recommend it. It is all about healing yourself from within, thereby reducing your stress levels naturally and hopefully avoid ill health and relying on long term medication.

Dee’s Mind, Body and Soul classes are amazing!! I entered my first class feeling really anxious and I immediately felt much more relaxed and calm. I feel I came across the classes just at the right time in my life. Dee has the ability to make you feel heard which is second to none! She has a special way of making everyone feel welcome and comfortable and just knows when someone needs a little chat which she will always make time for at the end of the class. I decided to take on her life coaching program, as well continuing to attend her classes – she has taught me strategies and techniques that help me cope with certain situations, that I now incorporate on a day to day basis. Her coaching has also helped me change my mindset completely from my negative thoughts, feelings and emotions to positivity and gratitude. I can’t recommend Dee enough!

I attend Mind, Body and Soul classes with Dee on a weekly basis and I find them extremely relaxing, calming and liberating. Dee is friendly and welcoming and has an excellent gift of connecting with people. She shows tremendous empathy to everyone in the class and can sense when people may have something bothering them and may need a certain strategy to help. She will spend time talking to people individually, if needed at the end of the session. I find the classes are teaching me the coping strategies I need to deal with certain situations in my life, that I can then apply and use daily. Dee’s classes give you the time to learn about yourself, to breathe, relax and reflect on your life using meditation and mindfulness. All of Dee’s strategies work. I have noticed how my mindset has changed since attending the classes and how i project a more positive outlook to my friends and family, which in turn produces positivity in them. Excellent class! Dee is amazing! I highly recommend attending and seeing for yourself!

Dee’s classes are like a breath of fresh air. She has the most soothing energy around her. No matter how frazzled, uptight and resistant you are – her classes brings you back to balance and then take you down a level. She uses a lot of strategies and techniques so there is something for all in her classes. Even if you are new or you struggle to meditate – she will suggest different techniques that you can relate to and keeps you on track. Her classes give you space to breathe, reflect and learn about yourself and re- channel. Her classes should be taught in schools!

Dee has supported me and my son in our IBD journey. She shared her knowledge and experience and guided me on how to support my son, who is the one living with IBD. She held a 121 session with my son and empowered him with new knowledge on how to make informed decisions for himself. This support raised my awareness on my thoughts, feelings and emotions as a mum and made me realise that I was frustrating my son, by over shadowing him all the time and not allowing him decide what he needed for himself which was impacting our relationship. I am now letting my son decide on how he wants to navigate his IBD journey with my support. Thanks Dee for all the support!