Testimonials

After Christmas 2024 I made the usual resolutions to eat healthier, loose some weight, drink less and exercise more. Same resolutions made every year except I made some changes. I noticed on SLT social media that there was a new class called Mind, Body and Soul at Portway Lifestyle Centre. Could this be the key to keeping to my resolutions? It took a while for me to get to a session but once I had a taste of what was on offer I was hooked. The structure of the sessions is to get in touch with the body, starting with gentle exercises then utilising emotional freedom technique, also called tapping, to focus on any issues. Dee guides you through everything and explains what topic we will be focusing on each week. This could be specific issues like setting intentions, self love, happiness etc. She also asks you to identify numerically what your level of stress is at for self evaluation. Dee then invites you to get into a comfortable position and guides you through a mindfulness and meditation that addresses the topic of the week. I found that the whole experience relaxing, enjoyable and a fantastic tool for tackling my mindset and wellbeing issues. Without fail I have felt less stressed and more motivated after a session. So what about those resolutions? Since starting with Dee I have lost stone in weight, attended more classes and started using the gym again. So I would say to anyone needing a way to tackle stress, develop resilience and tackle emotional baggage you should take this class!

There are many words that I could offer to show my appreciation for Dee but the list would be endless. I truly feel blessed to have connected with her in a time of great need when I was searching for many answers. I believe that everything happens for a reason at the right place and time, which is why she was sent to me like a Guardian Angel to guide me in my journey. I have learned many strategies and techniques from Dee and gained much knowledge about the benefits of Holistic Wellness. These have all been invaluable to me, as I had no idea that such things existed and could have great effect. So much that it helped me to see things with a different perspective. When there is darkness in life we search for light in many different ways and forms. For me the light came from the belief and practice of these strategies.

Dee has great qualities as a person and also in the support she offers. She works hard and provides an honest selfless service. She keeps faith, stays humble and shares a lot of knowledge with others which can only be attained by someone that has had real life experiences. I’m my journey I have had many meaningful realisations. First of all Health is true Wealth and having a balanced life is the key. However, the biggest and most important realisation for me has been that we can’t fix anything on the outside until we learn to fix what’s inside. By conquering our mind we can conquer all. Dee’s personal moto is simple but true. We have to discover the power within. If we can all do this and help ourselves, we can then also help others. Thanks Dee, keep doing what you do. Your doing an amazing job and spreading positivity.

I just wanted to say a big thank you for the brilliant online well-being class. It was absolutely amazing to learn different strategies for opening the chakras and getting the energy flowing. The exercises were fantastic for keeping the body healthy and adding some much needed movement into my routine. It was a wonderful experience and I also wanted to share that Poppy had a very relaxing sleep and felt completely de-stressed after the session. Thanks again for all your effort and help!

‘Online Valentines Special – Mind, Body & Soul Class’

I attended my first virtual Mind, Body & Soul Class on Monday 10th February and it was all about Love. But not just any ‘love’. The love we rarely think of, the love we have been lead to believe is ‘arrogant, diminishing and should not be encouraged’. Yes thats right ‘self-love’. Dee began with asking us to reflect on some questions such as, ‘how much do we love ourselves’, ‘do we love our children or pets more than we love ourselves?’ Deep indeed and whilst not conforming to a commercial view of Valentine’s Day – it made me think deeply about self love towards me individually and my love for others. As ever, Dee delivered the class in her own inimitable way – with confidence, power and awareness. Personally I cannot recommend Dee highly enough. She absolutely without doubt enables you as an individual to ‘Discover the Power within you’.

“Sis, I just wanted to say a huge well done on your live TV show. You were absolutely amazing, and your confidence was fantastic. You did an incredible job getting the message across so people could understand more about mental health and well-being. You truly did us all proud! Well done, Keep shining and inspiring others!”

“I am so proud of you. Was a great session. You are so talented. Keep sharing your light
with the world.”

“Thanks for sharing the discussions, I listened today, very well said from the point
of truthfulness and wisdom of Gurbani”

“You are just a force Dee!”

“I enjoyed your stint on TV, very good! Your punjabi skills were spot on. Liked what you said about your dad having a big heart and that he was a giver.”

“I’m truly proud and overjoyed for you. You’ve put so much passion into your new venture… what an absolute achievement to raise awareness on TV. Incredible and well done!!”

“You have done a fab job! You’ve really explained the holistic approach well and explained how you need to have a balanced approach to the different areas”

“You smashed it on that channel Dee!!”

“Amazing! Well Done & Proud of You!”

“Just wow! Well done! What an achievement and such a good way to spread your message and awareness. Really proud of what you have achieved so far. I know and hope you will go on to spread joy, love and healing to people who really need it. It’s a wonderful thing you’re doing. Keep going!”

“Well done! You held yourself with dignity and presented yourself very well. May you be a blessing for all the people that can benefit from all that you have to offer and are here to serve.”

“It’s an amazing project. Keep doing good and stay blessed! Proud of you Dee.”

“I know it will have gone well Dee!”

Kind words following the Sky TV Live Interview on PBC Channel:

Well done Dee! You are amazing and can’t thank you enough for coming into my life. In the 12 months that I have known you, you have helped me virtually release all the guilt that I have felt, having to accept placing my mom into a care home, as she needs 24 hour care due to her mixed dementia, that I can no longer provide on my own. And more importantly, get rid of the anger I felt towards certain people. Through your classes, I realised the only one being hurt was myself. Slowly the self healing is working. Keep doing what you’re doing Dee!

Dee – you were very good in the interview and explained the topic ‘Holistic Well-being’ very well so well done. We knew you would get a really good response from the show. It is always good to help our human family and do Selfless seva (service) which you are doing. Your family and friends should to be proud of you, as we are and so should you be. Thank you for taking your precious time out to come on the programme. We hope you enjoyed the experience as well.

Where do I start, as I only have a short space to speak my thoughts. Dee, what a powerful woman you truly are. Not only are you a phenomenal teacher, survivor & a true warrior. You’re also a very professional coach. My healing journey with you has been short but deeply effective. Your classes have brought me peace, connections & self love. Your coaching has sharpened my vision, self belief & future. There are not enough words to define the impact you have created already in my life and now our friendship is blossoming along side my healing. I’m forever grateful for you. I’m looking forward to my continuing growth with your support, guidance & faith in me…Blessed!