Testimonials

I attend Mind, Body and Soul classes with Dee on a weekly basis and I find them extremely relaxing, calming and liberating. Dee is friendly and welcoming and has an excellent gift of connecting with people. She shows tremendous empathy to everyone in the class and can sense when people may have something bothering them and may need a certain strategy to help. She will spend time talking to people individually, if needed at the end
of the session.

I find the classes are teaching me the coping strategies I need to deal with certain situations in
my life, that I can then apply and use daily. Dee’s classes give you the time to learn about yourself, to breathe, relax and reflect on your life using meditation and mindfulness. All of Dee’s strategies work. I have noticed how my mindset has changed since attending the classes and how i project a more positive outlook to my friends and
family, which in turn produces positivity in them.

Excellent class! Dee is amazing! I highly recommend attending and seeing for yourself!

Dee’s classes are like a breath of fresh air. She has the most soothing energy around her. No matter how frazzled, uptight and resistant you are – her classes brings you back to balance and then take you down a level.

She uses a lot of strategies and techniques so there is something for all in her classes. Even if you are new or you struggle to meditate – she will suggest different techniques that you can relate to and keeps you on track.

Her classes give you space to breathe, reflect and learn about yourself and re- channel. Her classes should be taught in schools!

Dee has supported me and my son in our IBD journey. She shared her knowledge and experience and guided me on how to support my son, who is the one living with IBD. She held a 121 session with my son and empowered him with new knowledge on how to make informed decisions for himself.

This support raised my awareness on my thoughts, feelings and emotions as a mum and made me realise that I was frustrating my son, by over shadowing him all the time and not allowing him decide what he needed for himself which was impacting our relationship.

I am now letting my son decide on how he wants to navigate his IBD journey with my
support.

Thanks Dee for all the support!

I have attended Dee’s Mind, Body and Soul classes for a good few weeks now and I have found them to be liberating!! I did not need to go looking for self help, it found me…!

Dee has an incredible way of making you feel relaxed, calm and clear headed. She helps you feel in control of your own mind, thoughts, feelings & emotions …without actually doing much at all. All by talking you through strategies
that you can use to help yourself.

I have had therapy a few times over years but never as powerful and as effective as Dee has made me feel. I feel lighter, calmer, relieved that it is ok to feel like I do at times…yet allowing myself to self heal. It is normal to have blips and I am not alone. Mental health is crucial in today’s society and I have had alot to deal with over the years which I am slowly working through it in the classes and with Dee’s help. I cannot recommend Dee enough!

After my daughter’s IBD diagnosis, I had my whole families support but somehow still felt a bit lost. Me and my family were on the same page with our understanding of Crohn’s but finding someone out there to be on the same page was hard. I spoke to many parents about the condition but I was left without confidence.

I then came across Dee through Facebook, who was doing everything I had done to help my daughter. I remember feeling so down after one hospital appointment due to the lack of options and support. I managed to hold a call with Dee that evening and her words and support helped and comforted me so much.

Dee has been a massive support as she understands because she has gone through it herself. Her Mindset strategies and Well-being toolkit has helped me with new knowledge, my
strength and confidence.

My 12 year old son was finally diagnosed with Crohn’s after months of misdiagnosis. It came as a complete shock. It was an incredibly traumatic experience for us both. Whilst in hospital I discovered the Holistic Approach for Kids with IBD Facebook page and Dee.

It was such a relief to find like minded people, and it was the first time I’d felt supported since my son became unwell. My head was all over the place at the time but my session with Dee allowed me to step back and look at the situation with some clarity and formulate a plan moving forward.

Dee is so kind, approachable, nonjudgmental and very knowledgeable. My main takeaway from our session was the encouragement, support and positivity I got from Dee. Also, the mindset and well-being tools she has given me have been invaluable . Dee encouraged me to have a voice and trust my gut instinct as a mother. Dee continues to offer her support which I am immensely grateful for.

Thank you Dee x

I have been on quite the journey of self discovery for a little over a year now and had hit a bit of a brick wall with my progress as well as my mindset, until I stumbled across Dee’s ‘Mind, Body & Soul’ class at Sandwell Aquatics Centre.

From the very first class, I knew this was something I needed in my life! I try my utmost not to miss a week as I find they massively help me alter my alignment for the rest of my week. Dee’s energy is unmatched! By the end of her class, my stress levels are ALWAYS significantly lower and she has shared mindfulness strategies that my whole family are also benefitting from at home.

Dee is incredible! She is so warm, welcoming and insightful and has helped me understand and overcome specific physical ailments that I now know was caused by my own stress management (or lack of it!). I am grateful to have found Dee and think the work she does is invaluable!

Wonderful sessions that everybody needs! We are given the tools to help ourselves and learn how to survive in a challenging world when facing life stresses and losses.  We just need to be shown how.

Dee is amazing and she is so calming… you just get a good feeling from her and she totally understands life. We need more classes like this and I wish they were available everyday! They should definitely be on prescription. Love it!