Working with Dee has been truly life changing. Her holistic approach goes beyond traditional coaching. Dee creates a safe, supportive space that helps you reconnect with yourself mentally, emotionally, and spiritually. Dee has an incredible ability to listen deeply, ask the right questions, and gently guide you toward clarity and confidence. Through our sessions, I have gained practical tools which have helped me feel more aligned and self aware. Dee’s compassion, intuition, and genuine care makes her coaching feel empowering. I wholeheartedly recommend Dee to anyone seeking meaningful personal growth, healing and lasting transformation.

Working with Dee has been such a meaningful experience for me and what made it even more special was, extending what Dee gave me in our 1:1 coaching journey, to my family through a tailored session in our home. For all of us, it was something completely new that we never done anything like it before, and yet it felt gentle, accessible, and deeply interesting. After the session, we all shared a sense of feeling lighter, more grounded and more connected to ourselves. Dee has a beautiful way of guiding without overwhelm, offering simple yet powerful techniques that we can genuinely use day to day to stay connected to mind, bodies and our inner awareness. As a family, it felt like the beginning of a shared self-awareness journey, one that brought us closer not only to ourselves, but to each other. The experience was so impactful that it has inspired some of my family to continue their journey by accessing Dee’s classes and also exploring 1:1 coaching with her. It’s an experience we’ve all said we would love to repeat together. Dee creates a safe, thoughtful space that encourages reflection, connection, and lasting change. We’re incredibly grateful for the experience and would wholeheartedly recommend Dee to anyone looking to deepen their self-connection whether individually or as a family. Thank you.

Having Dee as my Life Coach truly changed my life in ways I never imagined. She dedicated so much time, care, and love into our sessions…. I always left feeling uplifted, inspired and seen. Dee helped me grow into the woman I had always wanted to be and made me realise the strength I carried within myself all along. Her warmth, guidance and belief in me left a lasting impact that I’ll always be grateful for.

I have been attending Dee’s Mind Body and Soul classes at Sandwell Leisure Centre since they began over 12 months ago. It is the best thing I have ever done! Dee has helped me tremendously with my delayed grief for my dad and teaching me to self heal from within. The beautiful tone in her voice and how she words her meditation takes me into a relaxed and calming space. Dee has also ventured into online Mind Body and Soul classes which I have also attended. These are ideal for people that cannot attend the leisure Centre. However, I still get the same results as the classes in person with the added advantage of not having to drive home after. Her latest addition has been adding 30 minutes to the beginning of the online classes for a sample of what her 1.2.1 coaching entails. I have attended 2 of these workshops and was surprised in how much deeper the coaching bought out and what was affecting me negatively and what work I need to do to get myself into a happy & healthy place. Please do not hesitate to attend Dee’s online classes, with or without the coaching. They are well worth the money and you will definitely benefit from them.

I joined Portway Lifestyle Centre with the original intention of hitting the gym because I used to be ‘naturally fit’ but have found as I have got older that body changes, making it more difficult to maintain a healthy body. Shortly into the membership I damaged my knee (I still don’t know how!) and this limited what I could do. I felt that I needed to explore alternative approaches that could assist me on a deeper level to restore my physical well-being. Word of mouth in the other classes was the Mind, Body and Soul sessions were really enjoyable and effective. To attend the class I would need to upgrade my membership, my wife was already doing the sessions and she couldn’t recommend it highly enough so I took the plunge. I have to say it was totally worth it! There is a great blend of physical, mental and emotional work done and Dee’s calming voice encourages you to relax, surrender and work through the issues you have. I have been able to deal with the knee pain better and am able to stretch (literally) myself more in yoga class and am gradually working through some personal issues in a much more positive frame of mind. I can’t wait to see where we go next!

Dee, I took part in your class at Sandwell Aquatic Centre and just want to say thank you. I came in really vulnerable, stressed after a couple of sleepless nights, overloaded with work and life responsibilities. I knew the moment I heard you explaining what the class would be about, my the tears started to come down my cheeks and I know you picked up on it quickly and kept engaged. Thank you for creating a calm, relaxing and safe space. My stress dropped from 10 to 1. l will be visiting you when possible during my school breaks. Funny enough…didn’t have to find you on Instagram I’ve already liked your page… don’t even recall it. Some things happen or a reason. With gratitude.

Mental Health Awareness Week
Topic: Community
Staff Wellbeing Class

It was clear after Dee’s session, that there was a greater sense of community connection within the team after the Mind, Body & Soul Class. I personally had a feeling of compassion, empathy and a deeper understanding of shared energy experiences between varied ages in the group. A magical experience to be part of and something we are hoping to foster with the team at Sandwell Aquatics Centre.

Meeting Dee has changed my life! I was introduced to her when I was in a very dark place with my mindset, my health and life. Dee has helped me get out of my shell and get my life back to normal again. She is very helpful and I have learnt a lot from her in terms of knowledge and experience. I feel like a better person and more positive about life. She is very kind, empathetic, understanding and listens well. I felt very comfortable and confident to be open about all my issues which I thought would not be possible due to the nature of my concerns. She creates a safe, non judgmental and trusting environment. She has completely shifted my mindset and helped me create more positive energies for my life goals. I would 100% recommend Dee for Life Coaching and I would also return for more support if needed with my future goals. Life is about Life lessons and I understand you never stop learning and growing. Thank you Dee!

After Christmas 2024 I made the usual resolutions to eat healthier, loose some weight, drink less and exercise more. Same resolutions made every year except I made some changes. I noticed on SLT social media that there was a new class called Mind, Body and Soul at Portway Lifestyle Centre. Could this be the key to keeping to my resolutions? It took a while for me to get to a session but once I had a taste of what was on offer I was hooked. The structure of the sessions is to get in touch with the body, starting with gentle exercises then utilising emotional freedom technique, also called tapping, to focus on any issues. Dee guides you through everything and explains what topic we will be focusing on each week. This could be specific issues like setting intentions, self love, happiness etc. She also asks you to identify numerically what your level of stress is at for self evaluation. Dee then invites you to get into a comfortable position and guides you through a mindfulness and meditation that addresses the topic of the week. I found that the whole experience relaxing, enjoyable and a fantastic tool for tackling my mindset and wellbeing issues. Without fail I have felt less stressed and more motivated after a session. So what about those resolutions? Since starting with Dee I have lost stone in weight, attended more classes and started using the gym again. So I would say to anyone needing a way to tackle stress, develop resilience and tackle emotional baggage you should take this class!

There are many words that I could offer to show my appreciation for Dee but the list would be endless. I truly feel blessed to have connected with her in a time of great need when I was searching for many answers. I believe that everything happens for a reason at the right place and time, which is why she was sent to me like a Guardian Angel to guide me in my journey. I have learned many strategies and techniques from Dee and gained much knowledge about the benefits of Holistic Wellness. These have all been invaluable to me, as I had no idea that such things existed and could have great effect. So much that it helped me to see things with a different perspective. When there is darkness in life we search for light in many different ways and forms. For me the light came from the belief and practice of these strategies.

Dee has great qualities as a person and also in the support she offers. She works hard and provides an honest selfless service. She keeps faith, stays humble and shares a lot of knowledge with others which can only be attained by someone that has had real life experiences. I’m my journey I have had many meaningful realisations. First of all Health is true Wealth and having a balanced life is the key. However, the biggest and most important realisation for me has been that we can’t fix anything on the outside until we learn to fix what’s inside. By conquering our mind we can conquer all. Dee’s personal moto is simple but true. We have to discover the power within. If we can all do this and help ourselves, we can then also help others. Thanks Dee, keep doing what you do. Your doing an amazing job and spreading positivity.

I just wanted to say a big thank you for the brilliant online well-being class. It was absolutely amazing to learn different strategies for opening the chakras and getting the energy flowing. The exercises were fantastic for keeping the body healthy and adding some much needed movement into my routine. It was a wonderful experience and I also wanted to share that Poppy had a very relaxing sleep and felt completely de-stressed after the session. Thanks again for all your effort and help!

‘Online Valentines Special – Mind, Body & Soul Class’

I attended my first virtual Mind, Body & Soul Class on Monday 10th February and it was all about Love. But not just any ‘love’. The love we rarely think of, the love we have been lead to believe is ‘arrogant, diminishing and should not be encouraged’. Yes thats right ‘self-love’. Dee began with asking us to reflect on some questions such as, ‘how much do we love ourselves’, ‘do we love our children or pets more than we love ourselves?’ Deep indeed and whilst not conforming to a commercial view of Valentine’s Day – it made me think deeply about self love towards me individually and my love for others. As ever, Dee delivered the class in her own inimitable way – with confidence, power and awareness. Personally I cannot recommend Dee highly enough. She absolutely without doubt enables you as an individual to ‘Discover the Power within you’.

“Sis, I just wanted to say a huge well done on your live TV show. You were absolutely amazing, and your confidence was fantastic. You did an incredible job getting the message across so people could understand more about mental health and well-being. You truly did us all proud! Well done, Keep shining and inspiring others!”

“I am so proud of you. Was a great session. You are so talented. Keep sharing your light
with the world.”

“Thanks for sharing the discussions, I listened today, very well said from the point
of truthfulness and wisdom of Gurbani”

“You are just a force Dee!”

“I enjoyed your stint on TV, very good! Your punjabi skills were spot on. Liked what you said about your dad having a big heart and that he was a giver.”

“I’m truly proud and overjoyed for you. You’ve put so much passion into your new venture… what an absolute achievement to raise awareness on TV. Incredible and well done!!”

“You have done a fab job! You’ve really explained the holistic approach well and explained how you need to have a balanced approach to the different areas”

“You smashed it on that channel Dee!!”

“Amazing! Well Done & Proud of You!”

“Just wow! Well done! What an achievement and such a good way to spread your message and awareness. Really proud of what you have achieved so far. I know and hope you will go on to spread joy, love and healing to people who really need it. It’s a wonderful thing you’re doing. Keep going!”

“Well done! You held yourself with dignity and presented yourself very well. May you be a blessing for all the people that can benefit from all that you have to offer and are here to serve.”

“It’s an amazing project. Keep doing good and stay blessed! Proud of you Dee.”

“I know it will have gone well Dee!”

Kind words following the Sky TV Live Interview on PBC Channel:

Well done Dee! You are amazing and can’t thank you enough for coming into my life. In the 12 months that I have known you, you have helped me virtually release all the guilt that I have felt, having to accept placing my mom into a care home, as she needs 24 hour care due to her mixed dementia, that I can no longer provide on my own. And more importantly, get rid of the anger I felt towards certain people. Through your classes, I realised the only one being hurt was myself. Slowly the self healing is working. Keep doing what you’re doing Dee!

Dee – you were very good in the interview and explained the topic ‘Holistic Well-being’ very well so well done. We knew you would get a really good response from the show. It is always good to help our human family and do Selfless seva (service) which you are doing. Your family and friends should to be proud of you, as we are and so should you be. Thank you for taking your precious time out to come on the programme. We hope you enjoyed the experience as well.

Where do I start, as I only have a short space to speak my thoughts. Dee, what a powerful woman you truly are. Not only are you a phenomenal teacher, survivor & a true warrior. You’re also a very professional coach. My healing journey with you has been short but deeply effective. Your classes have brought me peace, connections & self love. Your coaching has sharpened my vision, self belief & future. There are not enough words to define the impact you have created already in my life and now our friendship is blossoming along side my healing. I’m forever grateful for you. I’m looking forward to my continuing growth with your support, guidance & faith in me…Blessed!

I could do these classes every day. They are so truly wonderful and I’ve never felt such deep relaxation whilst doing an online class. The classes are able to release emotions that feel stuck and my stress levels are instantly lowered which is something I struggle with. The way Dee guides you through the session is calming and empowering.

I first met Dee on one of the free Mind, Body and Soul events that she kindly organises for parents of children with IBD. After that one session, I realised I need much more help and I decided to work 1-1 with Dee. I was in a very dark place, stressed to the max, in a constant state of worry and fear. I have a 9.5 year old boy who is autistic and was diagnosed with IBD at the age of 8.

Working with Dee has helped me overcome my fears, lower my stress levels, count my blessings and find joy in little things again. Dee works intuitively, she connects to the person in front of her and comes up with a plan that is tailored to the client’s needs and possibilities.

My son was present with me for the 2 of the calls and happened to engage with Dee. He was able to communicate easily and freely with her and looked forward to her sessions. His engagement with Dee in 2 sessions was more than a year of psychological support.

She is full of light, empathy and there’s no room for negative thoughts during her sessions. I gradually started implementing Dee’s suggested strategies and was able to come out the other side with a more positive mindset, happier and more hopeful for a better future.

Dee is very approachable, knowledgeable and supportive. The support she offers for the IBD families is invaluable. Thank you for all your hard work and dedication in supporting our journey and finding peace following a life changing diagnosis. Words cannot express the immense gratitude I have for your support.

I first attended Dee’s Free online Parent Mind, Body & Soul group classes, where she radiated warmth, tranquility and a contagious positive energy. I had found myself in a storm of worry and poor mental health whilst dealing with my son’s health condition… and Dee was the lifeline we needed. My son and I worked with her for 121 support and I can’t describe the difference Dee has made to our lives. She has a depth of knowledge from own personal experiences and was able to give us the support and tools we needed to move forward with a new sense of direction and determination. I can’t recommend her enough!

Working with Dee has truly been life-changing. She has a calm and empathic nature, with which you instantly feel supported.  I started working with Dee on a 1-1 basis after my son’s inflammation markers came back very high and we got an urgent referral to the hospital. I was worried, scared, angry, frustrated, sad, confused. After our first call, I instantly felt calmer and hope started to rise. I knew my son would be okay. I went into the consultation at the hospital with confidence and I felt empowered, I knew I had a choice and that really meant a lot. Dee provided me with wellbeing tools that I could implement into my day-to-day life and tools that I could support my son with as well. I would highly recommend working with Dee if you are feeling overwhelmed or are suffering with a lot of fear around your child’s digestive health. She has a wonderful way with her words, that feel like an instant hug.

Meeting Dee has been an eye opening experience and learning about her journey and how she has gained knowledge and experience through her challenges. I have health issues which I have struggled with for many years and relied on medication to help with my symptoms until I started to suffer with side effects which started to impact my quality of life. I totally underestimated how stress and trauma can impact health and how stressed I have been for many years. Dee has explained how stress increases cortisol in the body which leads to inflammation. She also shared her knowledge around diet and nutrition and how it helped her family with different health issues. I am a lot more aware of how to manage my stress levels through my thoughts, feelings and emotions and also how food is your medicine. She has taught me different strategies such as Body Tapping and Meditation which really help me. I find her Holistic facebook support group and Instagram very informative and truly grateful for the knowledge & support. Thank you Dee!

After attending your classes in person and feeling so many benefits from them – I wasn’t entirely sure that a video call could have anywhere near the same effect on me. But I actually found them to be better and a personal preference because I’m at homelying comfortably on the sofa. The last two weeks, in particular have reduced my stress levels massively. After the most turbulent few months where I think I actually hit rock bottom, I finally feel like me again! My spiritual awakening had already began before meeting you and having already listened to so many guided meditation videos… I can wholeheartedly say that, none have had anywhere near the effect that yours have. I am so much more in tune with my body and what it’s telling me. The techniques you’ve shared have helped me understand my PCOS symptoms, particularly the body tapping and honestly I feel amazing Dee! I can’t recommend you enough!! I’ve had 4 amazing weeks because I’ve started each one with peace, clarity and motivation… I love that you’ve done them on a Monday!! I look forward to your next round of classes but will continue to practice gratitude every single day and this time I’m keeping hold of my power!

I first met Dee around 6 months ago when I booked myself onto one of her Mind Body & Soul classes. The moment I walked in the room I could feel the energy. I just knew that the hour was going to be, an hour well spent. Dee’s classes are truly amazing! In each class, she always brings a nice smile, powerful energy and variety of strategies. She shares her knowledge that she has built up over the years which helps guide her students into creating a mindset shift. All these lessons help deal with whatever life throws at us, that can impact our physical, mental and emotional well-being. Dee has also helped me massively on a personal level with my own mental, emotional and spiritual well-being. She has empowered me with new knowledge, skills and tools that I can now use in my daily life and in the future. I am so happy I met Dee. She is an amazing life coach and has become a friend for life. Ever since my first class with her, I haven’t looked back and still attend for my weekly top up. I highly recommend Dee’s services to anyone wanting to learn about themselves. Thank you Dee for the journey we have been on together!

When I first saw Dee’s advert for her classes at West Smethwick Park in June, I was going through a lot of stress. Meeting Dee for the first time, she was so welcoming. I thought her class was fantastic. I continued to go to her classes in the park. When they finished there, I started her classes at Sandwell Aquatics Centre and I have been going since. I have found a lot of comfort from Dee’s classes and learned a lot of coping techniques, if I’m in a stressful situation. Dee is a very lovely lady. Her classes are suppotive and I would recommend them. It is all about healing yourself from within. I have healed from an ailment that was troubling me, just by using techniques I’ve learned in her class. Thank you Dee – You have transformed my life!