After attending your classes in person and feeling so many benefits from them – I wasn’t entirely sure that a video call could have anywhere near the same effect on me. But I actually found them to be better and a personal preference because I’m at homelying comfortably on the sofa.

The last two weeks, in particular have reduced my stress levels massively. After the most turbulent few months where I think I actually hit rock bottom, I finally feel like me again!

My spiritual awakening had already began before meeting you and having already listened to so many guided meditation videos… I can wholeheartedly say that, none have had anywhere near the effect that yours have.

I am so much more in tune with my body and what it’s telling me. The techniques you’ve shared have helped me understand my PCOS symptoms, particularly the body tapping and honestly I feel amazing Dee!

I can’t recommend you enough!! I’ve had 4 amazing weeks because I’ve started each one with peace, clarity and motivation… I love that you’ve done them on a Monday!! I look forward to your next round of classes but will continue to practice gratitude every single day and this time I’m keeping hold of my power!

I first met Dee around 6 months ago when I booked myself onto one of her Mind Body & Soul classes. The moment I walked in the room I could feel the energy. I just knew that the hour was going to be, an hour well spent.

Dee’s classes are truly amazing! In each class, she always brings a nice smile, powerful energy and variety of strategies. She shares her knowledge that she has built up over the years which helps guide her students into creating a mindset shift. All these lessons help deal with whatever life throws at us, that can impact our physical, mental and emotional well-being.

Dee has also helped me massively on a personal level with my own mental, emotional and spiritual well-being. She has empowered me with new knowledge, skills and tools that I can now use in my daily life and in the future.

I am so happy I met Dee. She is an amazing life coach and has become a friend for life. Ever since my first class with her, I haven’t looked back and still attend for my weekly top up.

I highly recommend Dee’s services to anyone wanting to learn about themselves. Thank you Dee for the journey we have been on together!

When I first saw Dee’s advert for her classes at West Smethwick Park in June, I was going through a lot of stress.

Meeting Dee for the first time, she was so welcoming. I thought her class was fantastic. I continued to go to her classes in the park. When they finished there, I started her classes at Sandwell Aquatics Centre and I have been going since.

I have found a lot of comfort from Dee’s classes and learned a lot of coping techniques, if I’m in a stressful situation.

Dee is a very lovely lady. Her classes are suppotive and I would recommend them. It is all about healing yourself from within. I have healed from an ailment that was troubling me, just by using techniques I’ve learned in her class.

Thank you Dee – You have transformed my life!

Dee you have been one of the angels God promised he would send to take care of me.

I’m still in challenging and toxic circumstances but I have experienced a mindset shift that enables me to rise above them and not get anxious about things or for as long as I used to. I’m learning to live in the present moment rather than dwell in the past or fear the future where I gave my power away.

A diet of activities that enable me to move, meditate, shift my mindset and be mindful, has helped me release, reconnect, re- energise, and relax all of me – my mind, body, and soul. Clearly, the holistic strategies and techniques I have learnt to fine tune in
your sessions.

Your little gems of advice and encouragement outside the class have really helped too. Thanks to you, I have learnt that my power to heal lies within me and not external systems.

Positive thoughts about what I can do to support my life has been key because they empower me. For example, they help me to attract positive energy and like-minded people who form a supportive and flexible life support system that restores my faith in myself and others.

Your class and your genuine investment in people has helped me to feel safe and secure to be me. I cannot thank you enough.

Dee’s Mind, Body & Soul Classes are truly powerful! They bring me a beautiful moment of calmness and clarity. They enable me to get off the treadmill and press pause in my busy life.

In the classes I give myself some much needed love, peace and spiritual enlightening of which I truly need and deserve! The strategies are very effective to release stress, reenergise, reconnect and relax.

I do my meditation at home which helps me a great deal and I’m grateful to have learnt different techniques to calm the mind.

Thank you Dee, the Lotus Flower!

I have known Dee Bahia in a professional capacity for nearly three years. Dee is a highly articulate and caring person who has channeled her natural abilities into providing emotional guidance to those in need of non
judgemental support. In these times we can often find ourselves overwhelmed with emotions, information and confusion which can blunt our ability to make rational and informed decisions regarding the health and wellbeing of ourselves or our loved ones.

It is rare to meet a person who possesses genuine empathy and a natural ability to help those with their emotional health in such a practical and caring manner. Dee is a person who is able to offer support and guidance to assist those seeking to find the correct pathway for them through her abilities to improve your response to stress.

As a Functional Medicine Practitioner I am very aware of the influence of stress, anxiety and depression can have on the health of my clients and my professional association with Dee is one I am very pleased to recommend to my clients.

Meeting Dee at her Mind, Body and Soul classes is one of the best things I’ve done in 2024!!

She has a beautiful tone in her voice which immediately puts me at ease and helps me relax. I have been going through a hard time recently which meant I have missed a few of her classes. However, when I could practice the EFT strategy that she showed us in her class, this did help me to a degree.

On returning to her class after a while, I realised I was worse than I thought but after the meditation – my stress levels had lowered and I had a deeper sleep later that night. If you can get to one of Dee’s classes I would 100% recommend it. It is all about healing yourself from within, thereby reducing your stress levels naturally and hopefully avoid ill health and relying on long term medication.

Dee’s Mind, Body and Soul classes are amazing!! I entered my first class feeling really anxious and I immediately felt much more relaxed and calm. I feel I came across the classes just at the right time in my life. Dee has the ability to make you feel heard which is second to none! She has a special way of making everyone feel welcome and comfortable and just knows when someone needs a little chat which she will always make time for at the end of the class.

I decided to take on her life coaching program, as well continuing to attend her classes – she has taught me strategies and techniques that help me cope with certain situations, that I now incorporate on a day to day basis. Her coaching has also helped me change my mindset completely from my negative thoughts, feelings and emotions to positivity and gratitude.

I can’t recommend Dee enough!

I attend Mind, Body and Soul classes with Dee on a weekly basis and I find them extremely relaxing, calming and liberating. Dee is friendly and welcoming and has an excellent gift of connecting with people. She shows tremendous empathy to everyone in the class and can sense when people may have something bothering them and may need a certain strategy to help. She will spend time talking to people individually, if needed at the end
of the session.

I find the classes are teaching me the coping strategies I need to deal with certain situations in
my life, that I can then apply and use daily. Dee’s classes give you the time to learn about yourself, to breathe, relax and reflect on your life using meditation and mindfulness. All of Dee’s strategies work. I have noticed how my mindset has changed since attending the classes and how i project a more positive outlook to my friends and
family, which in turn produces positivity in them.

Excellent class! Dee is amazing! I highly recommend attending and seeing for yourself!

Dee’s classes are like a breath of fresh air. She has the most soothing energy around her. No matter how frazzled, uptight and resistant you are – her classes brings you back to balance and then take you down a level.

She uses a lot of strategies and techniques so there is something for all in her classes. Even if you are new or you struggle to meditate – she will suggest different techniques that you can relate to and keeps you on track.

Her classes give you space to breathe, reflect and learn about yourself and re- channel. Her classes should be taught in schools!

Dee has supported me and my son in our IBD journey. She shared her knowledge and experience and guided me on how to support my son, who is the one living with IBD. She held a 121 session with my son and empowered him with new knowledge on how to make informed decisions for himself.

This support raised my awareness on my thoughts, feelings and emotions as a mum and made me realise that I was frustrating my son, by over shadowing him all the time and not allowing him decide what he needed for himself which was impacting our relationship.

I am now letting my son decide on how he wants to navigate his IBD journey with my
support.

Thanks Dee for all the support!

I have attended Dee’s Mind, Body and Soul classes for a good few weeks now and I have found them to be liberating!! I did not need to go looking for self help, it found me…!

Dee has an incredible way of making you feel relaxed, calm and clear headed. She helps you feel in control of your own mind, thoughts, feelings & emotions …without actually doing much at all. All by talking you through strategies
that you can use to help yourself.

I have had therapy a few times over years but never as powerful and as effective as Dee has made me feel. I feel lighter, calmer, relieved that it is ok to feel like I do at times…yet allowing myself to self heal. It is normal to have blips and I am not alone. Mental health is crucial in today’s society and I have had alot to deal with over the years which I am slowly working through it in the classes and with Dee’s help. I cannot recommend Dee enough!

After my daughter’s IBD diagnosis, I had my whole families support but somehow still felt a bit lost. Me and my family were on the same page with our understanding of Crohn’s but finding someone out there to be on the same page was hard. I spoke to many parents about the condition but I was left without confidence.

I then came across Dee through Facebook, who was doing everything I had done to help my daughter. I remember feeling so down after one hospital appointment due to the lack of options and support. I managed to hold a call with Dee that evening and her words and support helped and comforted me so much.

Dee has been a massive support as she understands because she has gone through it herself. Her Mindset strategies and Well-being toolkit has helped me with new knowledge, my
strength and confidence.

My 12 year old son was finally diagnosed with Crohn’s after months of misdiagnosis. It came as a complete shock. It was an incredibly traumatic experience for us both. Whilst in hospital I discovered the Holistic Approach for Kids with IBD Facebook page and Dee.

It was such a relief to find like minded people, and it was the first time I’d felt supported since my son became unwell. My head was all over the place at the time but my session with Dee allowed me to step back and look at the situation with some clarity and formulate a plan moving forward.

Dee is so kind, approachable, nonjudgmental and very knowledgeable. My main takeaway from our session was the encouragement, support and positivity I got from Dee. Also, the mindset and well-being tools she has given me have been invaluable . Dee encouraged me to have a voice and trust my gut instinct as a mother. Dee continues to offer her support which I am immensely grateful for.

Thank you Dee x

I have been on quite the journey of self discovery for a little over a year now and had hit a bit of a brick wall with my progress as well as my mindset, until I stumbled across Dee’s ‘Mind, Body & Soul’ class at Sandwell Aquatics Centre.

From the very first class, I knew this was something I needed in my life! I try my utmost not to miss a week as I find they massively help me alter my alignment for the rest of my week. Dee’s energy is unmatched! By the end of her class, my stress levels are ALWAYS significantly lower and she has shared mindfulness strategies that my whole family are also benefitting from at home.

Dee is incredible! She is so warm, welcoming and insightful and has helped me understand and overcome specific physical ailments that I now know was caused by my own stress management (or lack of it!). I am grateful to have found Dee and think the work she does is invaluable!

Wonderful sessions that everybody needs! We are given the tools to help ourselves and learn how to survive in a challenging world when facing life stresses and losses.  We just need to be shown how.

Dee is amazing and she is so calming… you just get a good feeling from her and she totally understands life. We need more classes like this and I wish they were available everyday! They should definitely be on prescription. Love it!

My daughter was diagnosed with Crohn’s disease in February 2022 after much “shoving and pushing” against the medical professionals from me. Fast forward to 2024 and she is doing ok (we are still working on reaching “much better than ok).  She is on on IBD treatment but we have been lacking direction and coordinated support.

Being an active and passionate mum I turned to social media and the internet to try and learn as much about this condition as I could. By chance, I found the Holistic Facebook group and found it to be positive and supportive of both the “child and the parent” and I loved the fact that there were plenty of positive things that we could try at home.

We also decided to contact Dee for some 1-to-1 support. There are many ways that I could describe Dee. If you imagine you are in a long dark tunnel and you can see a dim light at the end of it, then picture a bright light coming towards you and a warm hand linking in with yours pulling you towards the sunshine then that is Dee.

She is so positive, so supportive and full of ideas that send you off on a mission that will enable you to support yourself and your child. She also talked with my daughter and she found her to be wonderful too. We have only met via Messenger and Teams but you can still feel her warmth and positivity.

If you are feeling overwhelmed and exhausted and feeling like there is no hope then consider getting 1-to-1 support from Dee. You won’t regret it.

Firstly I want to thank Dee for her life coaching she has given me.  She appeared in my life when i was grieving for my father and feeling lost, stuck and couldnt apprehend how to carry on with my life.

She was sent to me like an angel from heaven! We had a brief chat at the Funeral Directors memorial service, I felt an instant connection and knew she was the one that would help me get my life back on track due to her own experience.

Her style and method was very effective. She made me realise that I was still the same person, I still had the same values before my world came tumbling down on me.

The one sentence I shall always remember was ‘it’s okay not to be okay’. I really needed to hear that, as it took off the weight and pressure and I was allowed to grief and create space for myself. These words were very important to me.

Dee has had a real positive impact on my life. I will now keep improving myself day by day by using my new acquired Well-Being toolkit. She is truly an inspiration. Thank you Dee! Best money I spent!!

Our daughter has Ulcerative Colitis and has had so many issues. She refused to talk to anyone and was disengaged completely due numerous health issues and hospital visits.

There was something about Dee and her son’s story that made us reach out. We felt that talking to her and learning about her son’s mindset would make a difference and that’s what happened!!

Since that moment, our daughter has been a different person, ready to talk and work on herself. She has much more faith, that she can do something and change her situation. We have seen a huge difference in her behavior and mindset about her health condition.

Dee works hard to explain how the mind, body, and soul can impact you and how you can view things differently to improve your quality of life. We are hugely grateful to Dee and making a difference to our family from that moment onwards.

I am writing to wholeheartedly recommend Dee whom I have had the privilege of knowing for a substantial portion of my life. In the years that I have known Dee, I have observed her to be an exceptional individual with remarkable qualities, that make her stand out as an outstanding friend and mentor.

One of Dee’s most striking attributes is her unwavering passion and determination. She approaches life with a vigour that is truly contagious. Regardless, of the challenges she has faced, Dee consistently displays a ‘never give up’ attitude. Her resilience in the face of adversity is truly admirable and serves as a testament to her unwavering spirit.

What sets Dee apart, is her commitment to transparency and openness. She is refreshingly candid in her thoughts and feedback, making it easy for others to connect with her on a genuine level. This transparency, combined with her exceptional listening skills, enables her to engage in meaningful conversations and offer valuable insights to those around her.

I’ve known Dee for a number of years and from the first day, we just clicked. She’s a great listener and always seems to have time for you which is so precious in these times. Her interest in coaching is embedded in her naturally and has always been there as a guide. She has celebrated wins with me and still  loved at her worst times which makes her truly who she is. Dee is respectful and a strong and confident woman with great values and morals which she carries into her life. Dee is someone who is close to my heart, as she works from her heart.

In my life, I have had some unfortunate deep tragedies that have taken me to the most lowest levels. Dee always has strong intuition and knows when something is troubling me and gives me a call every time. She has the ability to connect with me, that is so positively overwhelming and I really value her honest views. I truly respect her and she is the most caring and kind person I know.

She always gets to the root cause to my concerns and brings me back to reality to cope with the situation. She is calming, caring, professional and most if all, someone who has the capacity to understand and help by her own past life experiences.

My experience with Dee has been amazing! I have been very comfortable to open up and talk about all my issues and concerns. She made me feel important and listened to and I could even cry my heart out to her. Dee was always very professional, organised and polite. She always came presentable for her meetings even when we had to hold one meeting over video call.

After my sessions with Dee, I have started to think differently and try not to let anything bother me. I have built my confidence and I’m learning to self love myself more. I have learnt how to meditate and started to bring it into my daily life.

I would recommend Dee anytime as she is best at her job and knows exactly what she is talking about. She is very good with giving guidance on how to better ourselves and help however she can! I will definitely go back to Dee, as she builds a comfortable environment for you to talk and is very caring and amazing with her work and skills.

Dee has been brilliant! She has been supportive and helpful throughout my coaching experience. Helping me to see things in a new light. She is very professional, warm and responsive and makes you feel comfortable. She listens to what you have to say and what’s bothering you without judgement.

She held me accountable in my progress and always came to our sessions with new questions. She coached me to shift my mindset from negative patterns to positive ones and helped me, not see myself as having an illness. She helped me understand on how to look after myself better and my wellbeing, in particular my gut health which was a big issue for me.

I felt like I made progress every time we met through accountable actions in between sessions. I would definitely contact Dee for future sessions, if further issues arise.