The purpose of my classes are to give you an experience of a ‘Path of Self Discovery’. A perfect place for you to learn how to Self Help, Self Care and Self Heal.
This safe place will give you the opportunity to ‘Discover’ about yourself, to ‘Empower’ you with knowledge and be able to ‘Create’ a new reality, by learning new wellbeing strategies that can be adopted in your daily life.
The class will help and support you to raise your awareness on your thoughts, feelings and emotions and then achieve the following:
- Release stress in your Mind
- Reenergise your Body
- Reconnect with your Soul
- Relax and Reset
This will be achieved through various strategies which include:
- Movement
- Mindfulness
- Meditation
- Mindset Shift
These very popular classes are available in-person for 1 hour at:
- Sandwell Aquatics Centre – Monday’s 9.45am, Wednesday’s 12.15pm & 7.30pm
- Portway Lifestyle Centre – Thursday’s 11.15am
If you are interested in booking on the online classes, the following dates are available:
- November 2024 Classes – 4th, 11th, 18th, 25th, Every Monday at 7.30pm
- January 2025 Classes – 6th, 13th, 20th, 27th, Every Monday at 7.30pm
- February Class ‘Valentines Special’ – 10th February 2025 on Monday 7.30pm
- March 2025 Classes – 10th, 17th, 24th, 31st, Every Monday at 7.30pm
- Future dates – TBC
I also offer private group bookings for workplaces and social/community events.
For further information or to book, please contact me by email on: info@deeholisticlifecoach.com