The purpose of my classes are to give you an experience of a ‘Path of Self Discovery’. A perfect place for you to learn how to Self Help, Self Care and Self Heal.
This safe place will give you the opportunity to ‘Discover’ about yourself, to ‘Empower‘ you with knowledge and be able to ‘Create’ a new reality, by learning new wellbeing strategies that can be adopted in your daily life.
The class will help and support you to raise your awareness on your thoughts, feelings and emotions and then achieve the following:
- Release stress in your Mind
- Reenergise your Body
- Reconnect with your Soul
- Relax and Reset
This will be achieved through various strategies which include:
- Movement
- Mindfulness
- Meditation
- Mindset Shift
These very popular classes are available at:
Sandwell Aquatics Centre – In-person for 1 Hour
- Monday’s 10.40am
- Wednesday’s 12.15pm
- Wednesday 7.30pm (March 26 onwards)
Book through the Kore Sandwell App or at the front desk – Contact Number – 0300 012 0121
- Members can book 1 week in advance of the class.
- Non-members can book as a guest 48 hours before the class.
Online Classes – the following dates are available:
- ‘Power of Intention’ – Wednesday 7th March 2026 at 7.30pm – 8.30pm
- ‘Valentines Special – Self love’ – Wednesday 11th February 2026 at 7.30pm – 8.30pm
- ‘Women’s Special’ – Thursday 12th March 2026 at 7.30pm – 8.30pm
- ‘Topic TBC’ – Thursday 16th April 2026 at 7.30pm – 8.30pm
- ‘Topic TBC’ – Thursday 14th May 2026 at 7.30pm – 8.30pm
- ‘Topic TBC’ – Thursday 11th June 2026 at 7.30pm – 8.30pm
I also offer private group bookings for families, workplaces and social/community events.
For further information or to book, please contact me by email on: info@deeholisticlifecoach.com