The purpose of my classes are to give you an experience of a ‘Path of Self Discovery’. A perfect place for you to learn how to Self Help, Self Care and Self Heal.
This safe place will give you the opportunity to ‘Discover’ about yourself, to ‘Empower’ you with knowledge and be able to ‘Create’ a new reality, by learning new wellbeing strategies that can be adopted in your daily life.
The class will help and support you to raise your awareness on your thoughts, feelings and emotions and then achieve the following:
- Release stress in your Mind
- Reenergise your Body
- Reconnect with your Soul
- Relax and Reset
This will be achieved through various strategies which include:
- Movement
- Mindfulness
- Meditation
- Mindset Shift
These very popular classes are available in-person at:
Sandwell Aquatics Centre
Portway Lifestyle Centre (Coming in January 2025)
If you are interested in booking your space on a online class or you would like to book a private group session… Get in touch!
Feel free contact me by email on: info@deeholisticlifecoach.com