‘Online Valentines Special – Mind, Body & Soul Class’

I attended my first virtual Mind, Body & Soul Class on Monday 10th February and it was all about Love. But not just any ‘love’. The love we rarely think of, the love we have been lead to believe is ‘arrogant, diminishing and should not be encouraged’. Yes thats right ‘self-love’

Dee began with asking us to reflect on some questions such as, ‘how much do we love ourselves’, ‘do we love our children or pets more than we love ourselves?’ Deep indeed and whilst not conforming to a commercial view of Valentine’s Day – it made me think deeply about self love towards me individually and my love for others.

As ever, Dee delivered the class in her own inimitable way – with confidence, power and awareness.

Personally I cannot recommend Dee highly enough. She absolutely without doubt enables you as an individual to ‘Discover the Power within you’.

“Sis, I just wanted to say a huge well done on your live TV show. You were absolutely amazing, and your confidence was fantastic. You did an incredible job getting the message across so people could understand more about mental health and well-being. You truly did us all proud! Well done, Keep shining and inspiring others!”

“I am so proud of you. Was a great session. You are so talented. Keep sharing your light
with the world.”

“Thanks for sharing the discussions, I listened today, very well said from the point
of truthfulness and wisdom of Gurbani”

“You are just a force Dee!”

“I enjoyed your stint on TV, very good! Your punjabi skills were spot on. Liked what you said about your dad having a big heart and that he was a giver.”

“I’m truly proud and overjoyed for you. You’ve put so much passion into your new venture… what an absolute achievement to raise awareness on TV. Incredible and well done!!”

“You have done a fab job! You’ve really explained the holistic approach well and explained how you need to have a balanced approach to the different areas”

“You smashed it on that channel Dee!!”

“Amazing! Well Done & Proud of You!”

“Just wow! Well done! What an achievement and such a good way to spread your message and awareness. Really proud of what you have achieved so far. I know and hope you will go on to spread joy, love and healing to people who really need it. It’s a wonderful thing you’re doing. Keep going!”

“Well done! You held yourself with dignity and presented yourself very well. May you be a blessing for all the people that can benefit from all that you have to offer and are here to serve.”

“It’s an amazing project. Keep doing good and stay blessed! Proud of you Dee.”

“I know it will have gone well Dee!”

Kind words following the Sky TV Live Interview on PBC Channel:

Well done Dee! You are amazing and can’t thank you enough for coming into my life. In the 12 months that I have known you, you have helped me virtually release all the guilt that I have felt, having to accept placing my mom into a care home, as she needs 24 hour care due to her mixed dementia, that I can no longer provide on my own. And more importantly, get rid of the anger I felt towards certain people.

Through your classes, I realised the only one being hurt was myself. Slowly the self healing is working.
Keep doing what you’re doing Dee!

Dee – you were very good in the interview and explained the topic ‘Holistic Well-being’ very well so well done. We
knew you would get a really good response from the show.

It is always good to help our human family and do Selfless seva (service) which you are doing. Your family and friends should to be proud of you, as we are and so should you be.

Thank you for taking your precious time out to come on the programme. We hope you enjoyed the experience as well.

Where do I start, as I only have a short space to speak my thoughts.

Dee, what a powerful woman you truly are. Not only are you a phenomenal teacher, survivor & a true warrior. You’re also a very professional coach. My healing journey with you has been short but deeply effective.

Your classes have brought me peace, connections & self love. Your coaching has sharpened my vision, self belief & future.

There are not enough words to define the impact you have created already in my life and now our friendship is blossoming along side my healing.

I’m forever grateful for you. I’m looking forward to my continuing growth with your support, guidance & faith in me…Blessed!

Online Mind, Body & Soul Classes

I could do these classes every day. They are so truly wonderful and I’ve never felt such deep relaxation whilst doing an online class.

The classes are able to release emotions that feel stuck and my stress levels are instantly lowered which is something I struggle with.

The way Dee guides you through the session is calming and empowering.

I first met Dee on one of the free Mind, Body and Soul events that she kindly organises for parents of children with IBD. After that one session, I realised I need much more help and I decided to work 1-1 with Dee. I was in a very dark place, stressed to the max, in a constant state of worry and fear. I have a 9.5 year old boy who is autistic and was diagnosed with IBD at the age of 8.

Working with Dee has helped me overcome my fears, lower my stress levels, count my blessings and find joy in little things again. Dee works intuitively, she connects to the person in front of her and comes up with a plan that is tailored to the client’s needs and possibilities.

My son was present with me for the 2 of the calls and happened to engage with Dee. He was able to communicate easily and freely with her and looked forward to her sessions. His engagement with Dee in 2 sessions was more than a year of psychological support.

She is full of light, empathy and there’s no room for negative thoughts during her sessions. I gradually started implementing Dee’s suggested strategies and was able to come out the other side with a more positive mindset, happier and more hopeful for a better future.

Dee is very approachable, knowledgeable and supportive. The support she offers for the IBD families is invaluable. Thank you for all your hard work and dedication in supporting our journey and finding peace following a life changing diagnosis. Words cannot express the immense gratitude I have for your support.

I first attended Dee’s Free online Parent Mind, Body & Soul group classes, where she radiated warmth, tranquility and a contagious positive energy.

I had found myself in a storm of worry and poor mental health whilst dealing with my son’s health condition… and Dee was the lifeline we needed. My son and I worked with her for 121 support and I can’t describe the difference Dee has made to our lives.

She has a depth of knowledge from own personal experiences and was able to give us the support and tools we needed to move forward with a new sense of direction and determination. I can’t recommend her enough!

Working with Dee has truly been life-changing. She has a calm and empathic nature, with which you instantly feel supported.  I started working with Dee on a 1-1 basis after my son’s inflammation markers came back very high and we got an urgent referral to the hospital. I was worried, scared, angry, frustrated, sad, confused.

After our first call, I instantly felt calmer and hope started to rise. I knew my son would be okay. I went into the consultation at the hospital with confidence and I felt empowered, I knew I had a choice and that really meant
a lot.

Dee provided me with wellbeing tools that I could implement into my day-to-day life and tools that I could support my son with as well. I would highly recommend working with Dee if you are feeling overwhelmed or are suffering with a lot of fear around your child’s digestive health. She has a wonderful way with her words, that feel like an instant hug.

Meeting Dee has been an eye opening experience and learning about her journey and how she has gained knowledge and experience through her challenges.

I have health issues which I have struggled with for many years and relied on medication to help with my symptoms until I started to suffer with side effects which started to impact my quality of life.

I totally underestimated how stress and trauma can impact health and how stressed I have been for many years. Dee has explained how stress increases cortisol in the body which leads to inflammation. She also shared her knowledge around diet and nutrition and how it helped her family with different health issues.

I am a lot more aware of how to manage my stress levels through my thoughts, feelings and emotions and also how food is your medicine. She has taught me different strategies such as Body Tapping and Meditation which really help me. I find her Holistic facebook support group and Instagram very informative and truly grateful for the knowledge & support. Thank you Dee!

After attending your classes in person and feeling so many benefits from them – I wasn’t entirely sure that a video call could have anywhere near the same effect on me. But I actually found them to be better and a personal preference because I’m at homelying comfortably on the sofa.

The last two weeks, in particular have reduced my stress levels massively. After the most turbulent few months where I think I actually hit rock bottom, I finally feel like me again!

My spiritual awakening had already began before meeting you and having already listened to so many guided meditation videos… I can wholeheartedly say that, none have had anywhere near the effect that yours have.

I am so much more in tune with my body and what it’s telling me. The techniques you’ve shared have helped me understand my PCOS symptoms, particularly the body tapping and honestly I feel amazing Dee!

I can’t recommend you enough!! I’ve had 4 amazing weeks because I’ve started each one with peace, clarity and motivation… I love that you’ve done them on a Monday!! I look forward to your next round of classes but will continue to practice gratitude every single day and this time I’m keeping hold of my power!

I first met Dee around 6 months ago when I booked myself onto one of her Mind Body & Soul classes. The moment I walked in the room I could feel the energy. I just knew that the hour was going to be, an hour well spent.

Dee’s classes are truly amazing! In each class, she always brings a nice smile, powerful energy and variety of strategies. She shares her knowledge that she has built up over the years which helps guide her students into creating a mindset shift. All these lessons help deal with whatever life throws at us, that can impact our physical, mental and emotional well-being.

Dee has also helped me massively on a personal level with my own mental, emotional and spiritual well-being. She has empowered me with new knowledge, skills and tools that I can now use in my daily life and in the future.

I am so happy I met Dee. She is an amazing life coach and has become a friend for life. Ever since my first class with her, I haven’t looked back and still attend for my weekly top up.

I highly recommend Dee’s services to anyone wanting to learn about themselves. Thank you Dee for the journey we have been on together!

When I first saw Dee’s advert for her classes at West Smethwick Park in June, I was going through a lot of stress.

Meeting Dee for the first time, she was so welcoming. I thought her class was fantastic. I continued to go to her classes in the park. When they finished there, I started her classes at Sandwell Aquatics Centre and I have been going since.

I have found a lot of comfort from Dee’s classes and learned a lot of coping techniques, if I’m in a stressful situation.

Dee is a very lovely lady. Her classes are suppotive and I would recommend them. It is all about healing yourself from within. I have healed from an ailment that was troubling me, just by using techniques I’ve learned in her class.

Thank you Dee – You have transformed my life!

Dee you have been one of the angels God promised he would send to take care of me.

I’m still in challenging and toxic circumstances but I have experienced a mindset shift that enables me to rise above them and not get anxious about things or for as long as I used to. I’m learning to live in the present moment rather than dwell in the past or fear the future where I gave my power away.

A diet of activities that enable me to move, meditate, shift my mindset and be mindful, has helped me release, reconnect, re- energise, and relax all of me – my mind, body, and soul. Clearly, the holistic strategies and techniques I have learnt to fine tune in
your sessions.

Your little gems of advice and encouragement outside the class have really helped too. Thanks to you, I have learnt that my power to heal lies within me and not external systems.

Positive thoughts about what I can do to support my life has been key because they empower me. For example, they help me to attract positive energy and like-minded people who form a supportive and flexible life support system that restores my faith in myself and others.

Your class and your genuine investment in people has helped me to feel safe and secure to be me. I cannot thank you enough.

Dee’s Mind, Body & Soul Classes are truly powerful! They bring me a beautiful moment of calmness and clarity. They enable me to get off the treadmill and press pause in my busy life.

In the classes I give myself some much needed love, peace and spiritual enlightening of which I truly need and deserve! The strategies are very effective to release stress, reenergise, reconnect and relax.

I do my meditation at home which helps me a great deal and I’m grateful to have learnt different techniques to calm the mind.

Thank you Dee, the Lotus Flower!

I have known Dee Bahia in a professional capacity for nearly three years. Dee is a highly articulate and caring person who has channeled her natural abilities into providing emotional guidance to those in need of non
judgemental support. In these times we can often find ourselves overwhelmed with emotions, information and confusion which can blunt our ability to make rational and informed decisions regarding the health and wellbeing of ourselves or our loved ones.

It is rare to meet a person who possesses genuine empathy and a natural ability to help those with their emotional health in such a practical and caring manner. Dee is a person who is able to offer support and guidance to assist those seeking to find the correct pathway for them through her abilities to improve your response to stress.

As a Functional Medicine Practitioner I am very aware of the influence of stress, anxiety and depression can have on the health of my clients and my professional association with Dee is one I am very pleased to recommend to my clients.

Meeting Dee at her Mind, Body and Soul classes is one of the best things I’ve done in 2024!!

She has a beautiful tone in her voice which immediately puts me at ease and helps me relax. I have been going through a hard time recently which meant I have missed a few of her classes. However, when I could practice the EFT strategy that she showed us in her class, this did help me to a degree.

On returning to her class after a while, I realised I was worse than I thought but after the meditation – my stress levels had lowered and I had a deeper sleep later that night. If you can get to one of Dee’s classes I would 100% recommend it. It is all about healing yourself from within, thereby reducing your stress levels naturally and hopefully avoid ill health and relying on long term medication.

Dee’s Mind, Body and Soul classes are amazing!! I entered my first class feeling really anxious and I immediately felt much more relaxed and calm. I feel I came across the classes just at the right time in my life. Dee has the ability to make you feel heard which is second to none! She has a special way of making everyone feel welcome and comfortable and just knows when someone needs a little chat which she will always make time for at the end of the class.

I decided to take on her life coaching program, as well continuing to attend her classes – she has taught me strategies and techniques that help me cope with certain situations, that I now incorporate on a day to day basis. Her coaching has also helped me change my mindset completely from my negative thoughts, feelings and emotions to positivity and gratitude.

I can’t recommend Dee enough!

I attend Mind, Body and Soul classes with Dee on a weekly basis and I find them extremely relaxing, calming and liberating. Dee is friendly and welcoming and has an excellent gift of connecting with people. She shows tremendous empathy to everyone in the class and can sense when people may have something bothering them and may need a certain strategy to help. She will spend time talking to people individually, if needed at the end
of the session.

I find the classes are teaching me the coping strategies I need to deal with certain situations in
my life, that I can then apply and use daily. Dee’s classes give you the time to learn about yourself, to breathe, relax and reflect on your life using meditation and mindfulness. All of Dee’s strategies work. I have noticed how my mindset has changed since attending the classes and how i project a more positive outlook to my friends and
family, which in turn produces positivity in them.

Excellent class! Dee is amazing! I highly recommend attending and seeing for yourself!

Dee’s classes are like a breath of fresh air. She has the most soothing energy around her. No matter how frazzled, uptight and resistant you are – her classes brings you back to balance and then take you down a level.

She uses a lot of strategies and techniques so there is something for all in her classes. Even if you are new or you struggle to meditate – she will suggest different techniques that you can relate to and keeps you on track.

Her classes give you space to breathe, reflect and learn about yourself and re- channel. Her classes should be taught in schools!

Dee has supported me and my son in our IBD journey. She shared her knowledge and experience and guided me on how to support my son, who is the one living with IBD. She held a 121 session with my son and empowered him with new knowledge on how to make informed decisions for himself.

This support raised my awareness on my thoughts, feelings and emotions as a mum and made me realise that I was frustrating my son, by over shadowing him all the time and not allowing him decide what he needed for himself which was impacting our relationship.

I am now letting my son decide on how he wants to navigate his IBD journey with my
support.

Thanks Dee for all the support!

I have attended Dee’s Mind, Body and Soul classes for a good few weeks now and I have found them to be liberating!! I did not need to go looking for self help, it found me…!

Dee has an incredible way of making you feel relaxed, calm and clear headed. She helps you feel in control of your own mind, thoughts, feelings & emotions …without actually doing much at all. All by talking you through strategies
that you can use to help yourself.

I have had therapy a few times over years but never as powerful and as effective as Dee has made me feel. I feel lighter, calmer, relieved that it is ok to feel like I do at times…yet allowing myself to self heal. It is normal to have blips and I am not alone. Mental health is crucial in today’s society and I have had alot to deal with over the years which I am slowly working through it in the classes and with Dee’s help. I cannot recommend Dee enough!

After my daughter’s IBD diagnosis, I had my whole families support but somehow still felt a bit lost. Me and my family were on the same page with our understanding of Crohn’s but finding someone out there to be on the same page was hard. I spoke to many parents about the condition but I was left without confidence.

I then came across Dee through Facebook, who was doing everything I had done to help my daughter. I remember feeling so down after one hospital appointment due to the lack of options and support. I managed to hold a call with Dee that evening and her words and support helped and comforted me so much.

Dee has been a massive support as she understands because she has gone through it herself. Her Mindset strategies and Well-being toolkit has helped me with new knowledge, my
strength and confidence.

My 12 year old son was finally diagnosed with Crohn’s after months of misdiagnosis. It came as a complete shock. It was an incredibly traumatic experience for us both. Whilst in hospital I discovered the Holistic Approach for Kids with IBD Facebook page and Dee.

It was such a relief to find like minded people, and it was the first time I’d felt supported since my son became unwell. My head was all over the place at the time but my session with Dee allowed me to step back and look at the situation with some clarity and formulate a plan moving forward.

Dee is so kind, approachable, nonjudgmental and very knowledgeable. My main takeaway from our session was the encouragement, support and positivity I got from Dee. Also, the mindset and well-being tools she has given me have been invaluable . Dee encouraged me to have a voice and trust my gut instinct as a mother. Dee continues to offer her support which I am immensely grateful for.

Thank you Dee x